You probably aren't aware of it but this diet
consists only of grade B organic maple syrup, cayenne pepper, water and of
course, lemon juice. This is why it is also known as the "Lemonade Diet". I know, not a kind of ingredient list that you were expecting,
right ?
These are the only
things that you will be allowed to "eat". People using this diet
claim that it has helped them flush out all the toxins from their systems.
However, your body can already handle this on its own. The liver does a really
good job and wasn't designed to require any additional help from us.
The truth about his diet is that it thrives on our modern fear of toxic foods. It's true, most of the junk foods that we consume are "toxic" in one way or another but these are flushed out of our organism as long as we are healthy. The only downside is that fat remains around for a longer period of time, until we decide to do something about it.
The truth about his diet is that it thrives on our modern fear of toxic foods. It's true, most of the junk foods that we consume are "toxic" in one way or another but these are flushed out of our organism as long as we are healthy. The only downside is that fat remains around for a longer period of time, until we decide to do something about it.
Diet's Duration: How Long Does it Last?
You will have to drink the above for a minimum of 4 days and a maximum of 14. A true feat of will and determination if you ask me. If you manage to pull it off, you will surely lose weight. Now before you get all excited and rush to your local store to clean out their lemon basket, there is something that you should know.
You will have to drink the above for a minimum of 4 days and a maximum of 14. A true feat of will and determination if you ask me. If you manage to pull it off, you will surely lose weight. Now before you get all excited and rush to your local store to clean out their lemon basket, there is something that you should know.
Even if the fact remains
that you will lose weight, you will mostly lose muscle and water weight. And if
you are asking yourself how is it possible to lose water weight if water will
actually be the main ingredient of your diet, well the answer is a very simple
one: you will only be allowed to drink 6 servings per day.
Yes, even the amount of
lemon/maple juice is restricted. Truth be told, the Master Cleanse diet should
have been called the Master Cleanse fast or "How to starve yourself and
make it seem healthy". Another thing that you should be aware of is that
even if you will get immediate results using this diet, you won't be able to
enjoy them on the long run unless you change your mindset and lifestyle.
You need a balanced diet, a healthy diet, eat less bad fats and carbs and eat healthier ones instead. Try to get some exercise. Otherwise, as soon as you stop the diet and you start eating normally again (badly like you may have previously to gain the weight), you will gain back a lot of the weight that you've lost.
So try out this diet and know that you will be detoxing your body and will gain energy and feel more vibrant and alive. But make sure to have a new plan for when you return to eating normal again so you don't destroy the work and results you have just achieved.
You need a balanced diet, a healthy diet, eat less bad fats and carbs and eat healthier ones instead. Try to get some exercise. Otherwise, as soon as you stop the diet and you start eating normally again (badly like you may have previously to gain the weight), you will gain back a lot of the weight that you've lost.
So try out this diet and know that you will be detoxing your body and will gain energy and feel more vibrant and alive. But make sure to have a new plan for when you return to eating normal again so you don't destroy the work and results you have just achieved.
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